This pack of cards is made to give you access to a few sequences including various Asanas and Pranayamas which will help you in your journey towards a healthier lifestyle. Remember, Yoga is a practice of simple things over and over. It is best that we do not complicate it.

Here are a few directions on how this deck can be handy towards your practice. Firstly, there are in total 7 sequences planned for you in the form of 7 cue cards, namely:

• Yoga for Strong Core

• Yoga for Relief in Back Pain

• Yoga for Weight Loss

• Yoga for Healthy Lungs

• Yoga for Stress Relief

• Genix Yoga Sequence – 1

• Genix Yoga Sequence – 2

Here, a few Asanas and Pranayamas are aligned in a certain order that can work towards your goals specifically.

For example, if you need to work on weight loss, pick up the weight loss cue card and pick out the numbers mentioned in the cue card for your practice. For quick reference, place all the cards in front of your mat. Before you start practicing, it is best to first read the instructions of all the cards individually which are in front of you. Then, start practicing exactly in the same sequence as it is mentioned in the cue card. You can choose to hold the postures for a longer time if they are static in nature, and you can choose to increase the number of repetitions if they are dynamic in nature. You can easily judge your levels, once you start practicing. Also, do not forget to breathe properly. Every posture has a set breathing pattern.