Pranayam & Meditation Workshop

Service Description

We are excited to share with you that the UN has declared the *21st of December* as *International Day of Meditation*. In line with the same, Qarm Yoga brings you a *workshop* on *Pranayama and Dhyana* in our Yoga Shala. The workshop is open to all levels of practitioners, even if you’ve never been introduced to the practice. We will step-by-step dive into both Pranayama and Dhyana and leave the workshop with a better understanding of these. व्युत्थाननिरोधसंस्कारयोः अभिभवप्रादुर्भावौ निरोधक्षणचित्तान्वयो निरोधपरिणामः ॥९॥ vyutthāna-nirodha-saṃskārayoḥ abhibhava-prādurbhāvau nirodha-kṣaṇa-citta-anvayaḥ nirodha-pariṇāmaḥ ||9|| The body and the senses have been brought under control by the Bahya Sādhana. Now one is in a position to work on the Saṃskāra of the mind and create change. The mind which was powerless when compared to the senses and external objects has now been brought under control and is stronger than the senses or the influences of external objects. *Register your spots!*